7 Ways Lemons Can Improve Your Health

Updated: Apr 7, 2021

Lemons? Yes, lemons.

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

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Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants.

Antioxidants help remove free radicals that can damage cells from the body.

These nutrients can help preventTrusted Source diseases and boost health and wellbeing.

Here some of the possible benefits of consuming lemons.

What do lemons do for us?

  • Lower stroke risk

  • Lower blood pressure

  • Cancer prevention

  • Antioxidants may help prevent free radicals from causing cell damage that can lead to cancer. However, exactly how antioxidants can help prevent cancer remains unclear.

  • Maintaining a healthy complexion

  • Vitamin C plays a vital role in the formation of collagen, the support system of the skin.

  • Increasing iron absorption

  • Pairing foods that are high in vitamin C with iron-rich foods maximizes the body’s ability to absorb iron.

  • Boosts the immune system

  • One review found that, while vitamin C supplements do not appear the reduce the incidence of colds in a population, they may help reduce the length of time a cold lasts. Vitamin C may also help boost immunity in people who are undergoing extreme physical activity.

  • Squeezing a whole lemon into a glass of hot water with a large spoonful of honey makes a soothing drink for someone with a cough or cold.

  • Weight loss

  • In 2016, 84 premenopausal Korean women with a high body mass index (BMI) followed a lemon detox diet or another diet for 7 days. Those who followed the lemon detox diet experienced greater improvements in insulin resistance, body fat, BMI, body weight, and waist-hip ratio than those on the other diets.

  • Further research is needed to confirm whether lemon can contribute to weight loss, and if so, how.

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